Recipe: Appetizing Cauliflower-Crusted Quiche

Posted by MAU 7

Rabu, 01 April 2020

Cauliflower-Crusted Quiche. Quiche is a highly underrated breakfast dish. It's a protein-packed, filling choice that will help you start your morning out strong. A unique cauliflower crust serves as the base of this cheesy quiche featuring smoked sausage and sweet Reviews for: Photos of Cauliflower-Crusted Quiche with Hillshire Farm® Smoked Sausage.

Keywords: spinach quiche, cauliflower crust quiche, gluten-free quiche, spinach and feta quiche, cauliflower crust. Tag @aheadofthyme on Instagram and hashtag it. After seeing several recipes for cauliflower pizza crusts, I decided to try to make one for quiche. (I just can't bring myself to bake pizza without the soft, chewy crust I usually make!) You can certainly leave the cauliflower crust off and make a crustless bacon and cheddar quiche. You can have Cauliflower-Crusted Quiche using 12 ingredients and 14 steps. Here is how you cook it.

Ingredients of Cauliflower-Crusted Quiche

1. It's 1 head of cauliflower, cut into florets.
2. It's 1/2 cup (55 g) of grated Parmesan cheese.
3. You need 1/4 teaspoon of garlic powder.
4. You need 3/4 teaspoon of salt, divided.
5. You need 6 of eggs, divided.
6. Prepare 1 cup (240 mL) of milk.
7. It's 1/2 cup (50 g) of feta cheese, crumbled.
8. It's 1/2 teaspoon of pepper.
9. You need 1/2 tablespoon of olive oil.
10. Prepare 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
11. You need 4 cups (160 g) of baby spinach.
12. Prepare 4 of green onions, chopped.

That's probably the best way to go if you are in a low carb induction phase. Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda.

Cauliflower-Crusted Quiche step by step

1. Preheat oven to 425°F (220°C)..
2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
7. Bake for 15-18 minutes, until golden. Set aside to cool.#.
8. Reduce oven temperature to 375°F (190°C)..
9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
11. Add the spinach and cook until wilted..
12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
13. Bake for 45 minutes, or until quiche is set and slightly golden..
14. Let cool for 15 minutes before serving..

This delicious breakfast is packed with veggies! This crustless quiche recipe features fresh cauliflower florets with Swiss cheese, garlic, and fragrant thyme. It's a light and eggy savory crustless pie that you can serve as a side dish or as the main attraction. Add cauliflower and parsley and set aside to cool slightly. I had given up on crusted quiches years ago.

Bagikan Artikel ini