Recipe: Appetizing 20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach

Posted by MAU 7

Sabtu, 15 Februari 2020

20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach. Roasted butternut squash and onions are tossed with spinach, dried cranberries, and nuts for a colorful side dish during the autumn months. Just before serving the next day, I microwaved the squash/onions for a few minutes and mixed them with the spinach/nuts/cranberries. You'll LOVE the flavors of pan-fried butternut squash.

Simply roast a butternut squash or three in the oven, stuff them with this tasty filling, and you have yourself a complete meal Turkey-Stuffed Butternut Squash. Nothing feels more comforting than this Penne with Butternut Squash and Sausage - with a double dose of butternut When I saw this Penne with Butternut Squash and Sausage, I knew immediately that I would love it Let's just talk about this for a second - not only are there roasted chunks of. Meanwhile, in a small bowl, toss the almonds with the remaining teaspoon oil, then the cinnamon and cayenne. You can have 20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach using 12 ingredients and 12 steps. Here is how you cook it.

Ingredients of 20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach

1. It's 1 of large butternut squash cubed (I buy already cubed squash when I can get it. Otherwise prep time exceeds 20 min!).
2. Prepare to taste of Seasonings: garlic powder, thyme, paprika, pepper, salt.
3. You need of Olive or avocado oil.
4. It's 1 lb of ground turkey.
5. It's 2 cloves of garlic minced.
6. Prepare 1 of small onion diced.
7. It's 6 cups of fresh spinach roughly chopped.
8. It's 1/4 cup of white wine.
9. Prepare 1/3 cup of chicken broth.
10. You need 12 oz of whole grain penne pasta.
11. Prepare of Chopped walnuts.
12. It's of Parmesan cheese and/or ricotta cheese.

Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta. I don't have the patience to roast squash and this is a great way to get picky kids to eat healthy vegetables. cups peeled and cubed butternut squash. Cook bacon until crisp over medium heat in a large non-stick skillet. Add penne and squash and toss gently, adding reserved pasta cooking liquid as necessary to moisten.

20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach instructions

1. Preheat oven to 400 degrees. Lightly coat a baking sheet with avocado oil. Add cubed squash. Season with garlic powder, thyme, paprika, pepper. Mix well and bake for 15-20 min turning midway through.. You can broil for a few minutes. I like squash to be crispy and brown..
2. Meanwhile in a non stick large skillet sauté garlic and onion in avocado oil (can substitute any healthy oil you like).
3. Add ground turkey to pan and brown. Season with salt and pepper.
4. Add spinach to mixture and a dash of garlic powder..
5. Once spinach has wilted down some add the wine and chicken broth. You can alter the liquids according to preference..
6. While mixture simmers on a low flame add the pasta to boiling water in another pot..
7. Cook pasta (Aldente) and drain, reserving some of the pasta water to add to skillet..
8. Add walnuts to baking sheet and broil for an additional 2-3 minutes. Remove from oven and sprinkle with kosher salt..
9. Add butternut squash and nuts to turkey mixture..
10. Add pasta, pasta water and about 1/4 cup of Parmesan cheese to skillet. (omit cheese for a cleaner dish).
11. Stir mixture and serve with freshly grated Parmesan and/or ricotta cheese (again omit for a cleaner dish).
12. .

This has been my go-to recipe for throw together dinners as well as when delivering a meal to a friend. I used lean ground turkey meat, whole wheat pasta and swap out the soup cream with greek yogurt. Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. The roasted cubes of butternut squash are then layered on a base of baby spinach, with chopped avocado, fluffy quinoa, and a squeeze of lemon juice. It's simple, but so delicious you won't even believe it.

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