20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach. Roasted butternut squash and onions are tossed with spinach, dried cranberries, and nuts for a colorful side dish during the autumn months. Just before serving the next day, I microwaved the squash/onions for a few minutes and mixed them with the spinach/nuts/cranberries. You'll LOVE the flavors of pan-fried butternut squash.
Simply roast a butternut squash or three in the oven, stuff them with this tasty filling, and you have yourself a complete meal Turkey-Stuffed Butternut Squash. Nothing feels more comforting than this Penne with Butternut Squash and Sausage - with a double dose of butternut When I saw this Penne with Butternut Squash and Sausage, I knew immediately that I would love it Let's just talk about this for a second - not only are there roasted chunks of. Meanwhile, in a small bowl, toss the almonds with the remaining teaspoon oil, then the cinnamon and cayenne. You can have 20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach using 12 ingredients and 12 steps. Here is how you cook it.
Ingredients of 20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach
- It's 1 of large butternut squash cubed (I buy already cubed squash when I can get it. Otherwise prep time exceeds 20 min!).
- Prepare to taste of Seasonings: garlic powder, thyme, paprika, pepper, salt.
- You need of Olive or avocado oil.
- It's 1 lb of ground turkey.
- It's 2 cloves of garlic minced.
- Prepare 1 of small onion diced.
- It's 6 cups of fresh spinach roughly chopped.
- It's 1/4 cup of white wine.
- Prepare 1/3 cup of chicken broth.
- You need 12 oz of whole grain penne pasta.
- Prepare of Chopped walnuts.
- It's of Parmesan cheese and/or ricotta cheese.
Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta. I don't have the patience to roast squash and this is a great way to get picky kids to eat healthy vegetables. cups peeled and cubed butternut squash. Cook bacon until crisp over medium heat in a large non-stick skillet. Add penne and squash and toss gently, adding reserved pasta cooking liquid as necessary to moisten.
20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach instructions
- Preheat oven to 400 degrees. Lightly coat a baking sheet with avocado oil. Add cubed squash. Season with garlic powder, thyme, paprika, pepper. Mix well and bake for 15-20 min turning midway through.. You can broil for a few minutes. I like squash to be crispy and brown..
- Meanwhile in a non stick large skillet sauté garlic and onion in avocado oil (can substitute any healthy oil you like).
- Add ground turkey to pan and brown. Season with salt and pepper.
- Add spinach to mixture and a dash of garlic powder..
- Once spinach has wilted down some add the wine and chicken broth. You can alter the liquids according to preference..
- While mixture simmers on a low flame add the pasta to boiling water in another pot..
- Cook pasta (Aldente) and drain, reserving some of the pasta water to add to skillet..
- Add walnuts to baking sheet and broil for an additional 2-3 minutes. Remove from oven and sprinkle with kosher salt..
- Add butternut squash and nuts to turkey mixture..
- Add pasta, pasta water and about 1/4 cup of Parmesan cheese to skillet. (omit cheese for a cleaner dish).
- Stir mixture and serve with freshly grated Parmesan and/or ricotta cheese (again omit for a cleaner dish).
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This has been my go-to recipe for throw together dinners as well as when delivering a meal to a friend. I used lean ground turkey meat, whole wheat pasta and swap out the soup cream with greek yogurt. Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. The roasted cubes of butternut squash are then layered on a base of baby spinach, with chopped avocado, fluffy quinoa, and a squeeze of lemon juice. It's simple, but so delicious you won't even believe it.
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