No flour Potato crusted quiche. Another way to omit flour from your quiche is to use alternative crusts, such as potatoes or crushed nuts. The Food Network suggests pre-baking thinly sliced, peeled potato rounds in the oven until they are just soft. Then overlap and layer the potatoes in the bottom of your.
Once the vegetables are nestled comfortably in their new home, the cheese goes on. Slowly pour the egg mixture over the potatoes. If the potatoes begin to lift up, stop and press them down with a spoon. You can cook No flour Potato crusted quiche using 9 ingredients and 10 steps. Here is how you achieve it.
Ingredients of No flour Potato crusted quiche
- You need of medium sized potatoes peeled and cut chips like thin.
- It's of eggs beaten well.
- You need of Finely chopped veggies of your choice like bell peppers, carrots,spinach, green onions, tomatoes, black olives, etc.
- It's of plain milk.
- It's of Shredded cheddar cheese.
- You need of olive oil.
- It's of salt.
- You need of black pepper powder.
- Prepare of garlic pearls chopped fine.
Usually quiche crust is made from butter and flour. This version uses shredded potatoes, which cuts fat and calories and ups the amount of Resistant Starch. Potato-Crusted Spinach Quiche. this link is to an external site that may or may not meet accessibility guidelines. And the overlapping sweet potatoes give your crust a gorgeous scalloped look that the chef will appreciate, even if nobody else gets to see it.
No flour Potato crusted quiche instructions
- In a bowl, add the sliced potatoes and sprinkle a tbspn of salt, pepper powder,a tbspn olive oil and mix well.
- Organise the potatoes well covering the quiche bowl/baking dish -both the base and the sides.
- Bake for 15 minutes at 180 degree celcius and let cool after that.
- Combine milk and the beaten eggs and blend well.
- Add in the chopped veggies to it and mix well.
- Add the remaining salt and pepper and mix well.
- Now add this egg batter to the baked potatoes and sprinkle cheese on top.
- Bake for 25-30 minutes till the eggs are cooked and you see the potatoes browned.
- Serve hot with your favourite ketchup or dips.
- Tips: Meat lovers can add sliced stir fried beckon/grilled red meat or chicken to the pie.
I served this quiche with a green lettuce citrus salad with quinoa. Seriously good pairing if you are looking for a healthier side to compliment this dish. Make a cheesy vegetable quiche with a crust of mashed potatoes for extra heartiness. This quiche replaces a traditional shell with a simple potato crust. Normally a quiche has a pastry crust that's both gluten and fat-filled.
Belum ada Komentar untuk "Recipe: Perfect No flour Potato crusted quiche"
Posting Komentar