Broccoli and Cheese Crustless Quiche. This low-carb Crustless Broccoli Cheddar Quiche is light and delicious! Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. For this low-carb version, I made this with no crust, and added lots of broccoli plus I used some light.
Ham, broccoli, and cheese take center stage in this crustless quiche! Broccoli, ham and cheddar enveloped in a silky custard are irresistible in this crustless quiche. This quiche is low-carb, gluten-free, filling, luscious, and take only minutes to prepare! You can have Broccoli and Cheese Crustless Quiche using 10 ingredients and 8 steps. Here is how you cook it.
Ingredients of Broccoli and Cheese Crustless Quiche
- You need 4 cup of bread of your choice (about 5 slices).
- It's 4 large of eggs.
- Prepare 2 tsp of olive oil.
- You need 1/2 tsp of hot sauce (I used Tabasco).
- It's 1 dash of of pepper.
- It's 1 1/4 cup of milk.
- You need 1 of red bell pepper.
- You need 1 cup of grated cheese (I used mozzarella).
- You need 1 of some cooked and crumbled bacon.
- Prepare 3 cup of broccoli florets, cooked.
Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Tasty, filling, low carb and gluten-free!
Broccoli and Cheese Crustless Quiche step by step
- Preheat oven to 350°F/176°C.
- Put bread slices into your toaster until they are crispy and brown.
- Crumble bread and put about 2/3 of the bread on the bottom of a greased 9-inch deep-dish pie pan.
- Put the remaining 1/3 of the bread in a big bowl.
- Whisk the eggs in a separate bowl and season with some olive oil, a dash of pepper and hot sauce. There's no need for salt as bacon is salty enough. It depends on how much salt you like.
- Add the egg mixture into the bowl containing 1/3 of the crumbled bread.
- Add milk, cooked broccoli, the red pepper, mozzarella cheese and crumbled and cooked bacon.
- Stir well and pour the mixture into the prepared pan with bread slices at the bottom forming a crust. Bake for 45-50 minutes and increase a bit the temperature the last 5 minutes of baking.
Shredded cheddar: Or experiment with other melty cheese such as provolone. How to make crustless broccoli quiche. This is one of my easiest recipes, which is why I. Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli. Very good for a crustless quiche (and who really needs the fatty starch of a crust anyway?), but I had to add two.
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