Tomato, Feta and Broccoli Quiche. Drain broccoli; rinse in cold water until cool. Cooking the broccoli for a very short time, called blanching. It brings out the bright green color of the broccoli and softens it just a bit.
This vegetarian quiche recipe is lovely served hot or at room temperature. In a large jug, whisk together eggs, cream, cheese, chives and. This is an impressive looking quiche that's easy to personalise to your own tastes. You can cook Tomato, Feta and Broccoli Quiche using 5 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Tomato, Feta and Broccoli Quiche
- You need 225 grams of Plain flour.
- You need 300 ml of Milk.
- It's 1 of Handful each cherry tomatoes, cooked broccoli, feta, spinach, pepper or other veg.
- You need 2 of Eggs.
- You need 100 grams of Butter.
You may like to try red peppers instead of the tomato, add a few mushrooms, maybe some asparagus.you get the idea! I served this with a nice salad, a vegetable side dish and a cheese plate for a nice summer meal. Broccoli is baked with a creamy mixture of pureed tofu and soy milk with a hint of Dijon mustard and garlic. Substitute spinach for the broccoli, if you prefer.
Tomato, Feta and Broccoli Quiche instructions
- Rub 200g of the flour and your butter together, then add 8 tablespoons of water. Combine to make the pastry.
- Roll out and use to line pre-greased 20cm tin. Refrigerate for 20 mins and preheat oven to 180 fan..
- Line pastry case with greaseproof and baking beans, blind bake for 20 mins then take out beans and greaseproof and bake for a further 5-10 mins until golden.
- At the same time as the pastry is cooking, roast your cherry tomatoes and pepper in a dash of olive oil.
- Saut? your onion, then add 300ml milk and 25g of flour and stir over a low heat until it thickens. Remove from heat and leave to cool for 5 mins before beating in the eggs.
- Add your spinach, pre-cooked broccoli and peppers to the sauce, then pour into your pastry case.
- Scatter your tomatoes and feta cheese on top. Bake for 35-40 mins.
Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through. Superfood spinach is the star of the show in this healthy low carb crustless quiche with tomatoes, onions and feta. Tomato and feta quiche uses a few classic ingredients, like just the right type of pie crust.
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