Easiest Way to Make Appetizing Low-Cal Salmon Basil Garlic Quiche

Posted by MAU 7

Selasa, 01 September 2020

Low-Cal Salmon Basil Garlic Quiche. Not like a quiche at all. Next time, I will add some flour to the mix, I think, and cook it at a lower temp for an hour+. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour.

See recipes for My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs too. Basil & Lemon Salmon is wrapped in foil and then baked in the oven until tender and flaky. This healthy, easy, and low-carb seafood recipe is full of fresh basil, garlic, and lemon juice. You can have Low-Cal Salmon Basil Garlic Quiche using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Low-Cal Salmon Basil Garlic Quiche

1. Prepare 1 (9 inch) of Pie Crust - Meijer Frozen (640c).
2. It's 1 cup of Shredded Fat Free Mozzarella - Kraft (180c).
3. Prepare 2 tsp of Flour (18c).
4. It's 1/2 cup of Diced Onion (30c).
5. You need 1/2 cup of Peeled Diced Tomato (16c).
6. Prepare 1/2 cup of Diced Mushroom (8c).
7. You need 3 oz of Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c).
8. You need 3 of Large Eggs (215c).
9. Prepare 2/3 cup of Whole Milk (101c).
10. Prepare 1 tsp of Dried Basil (3c).
11. You need 1 tsp of Garlic Powder (9c).
12. You need 1/2 tsp of Salt (0c).

It makes a wonderful family and kid-friendly keto and Paleo dinner recipe for busy weeknights! Tom Kerridge's salmon and broccoli quiche from Lose Weight, Get Fit is a filling lunch for when you're trying to lose weight. Salmon is a great fish to use in a quiche due to its relatively high fat content so you don't need to worry about overcooking it. Easy salmon with honey garlic sauce is one of the best salmon recipes.

Low-Cal Salmon Basil Garlic Quiche instructions

1. Preheat oven to 400 degrees..
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid..
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor..
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow..
5. Layer the onion/tomato/mushroom mixture over the cheese..
6. Pour the egg/salmon/milk/spice mixture on top..
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting..

It's garlicky, sweet and sticky with simple ingredients. The delicious honey and garlic sauce makes this salmon recipe extremely juicy, moist and packed full of flavors. This is one of the easiest salmon dishes to make at home. The savoury cake can also be prepared as a vegetarian dish: For this, replace the salmon with cherry tomatoes and strips of courgette or other vegetables of your choice. Salmon is one of the most healthy foods around.

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