Recipe: Appetizing Healthy wheat flour base pizza recipe

Posted by MAU 7

Senin, 15 Juni 2020

Healthy wheat flour base pizza recipe. I have already shared the regular veg pizza recipe where the base is made from all purpose flour aka maida. This time I am sharing whole wheat pizza dough. This recipe will give light, fluffy pizza crust with crisp edges.

To improve the nutritional profile of pizza, use half whole-wheat and half all-purpose flour, which yields a light crust with a distinctive nutty taste. Use a food processor, stand mixer fitted with a paddle attachment or your hands to mix the dough. If you do not have olive oil, use any neutral flavoured oil. You can have Healthy wheat flour base pizza recipe using 19 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Healthy wheat flour base pizza recipe

1. It's 500 gm of wheat flour.
2. Prepare 1 tsp of sugar.
3. It's 1/2 tsp of salt.
4. Prepare 2 tbsp of instant dry yeast.
5. It's 2 tbsp of oil.
6. Prepare As needed of Warm water to Knead dough.
7. Prepare of For topping.
8. Prepare 1 of cabbage grated.
9. Prepare 1 of capsicum finely chopped.
10. Prepare 1 of onion cut length wise.
11. Prepare 1 of tomato chopped..(you can add more veggies).
12. You need to taste of Salt.
13. It's 1 tsp of black pepper.
14. You need 1 tbsp of mayonnaise.
15. It's To taste of Pizza sause.
16. Prepare as needed of Pizza cheese.
17. Prepare 1 tsp of Oregano.
18. Prepare As needed of Pizza sizzling.
19. You need 100 gm of Sweet corn.

I love using whole wheat flour in my pizza recipes because it has high gluten content. More the gluten and protein, the more the easier it is to form large, robust, stretchy bubbles in your pizza base. Protein is linked up strongly to form elastic and tough matrix when dough is kneaded. I tested this whole wheat pizza crust recipe with many different amounts of water over the past few weeks.

Healthy wheat flour base pizza recipe step by step

1. In a bowl mix wheat flour,sugar,salt,oil and instant dry yeast.mix well.
2. Knead dough With warm water..As required..
3. Make a soft dough.with the help of lil oil and Keep aside for atleast one an hour..
4. After an hour when it become double in size..Beat it for 2 to 3 min.
5. Now make 5 portion from this dough..And roll it thick with the rolling pin..
6. Now bake it in the oven..Or on nonstick pan..(whatever u want to bake with) it takes 5 to 6 min...
7. In a bowl add all veggies and microwave it for 5 min...(u can also use raw veggies..As per ur taste).
8. Add salt, black pepper and mayoness..
9. Now take a pizza base.. Spread pizza sause..Then veggies.. then sweet corn..And then pizza cheez.. (mozorolla cheez.).
10. . Sprinkle oregano and pizza sizzling over it..And bake it until cheez melts.(2 to 3 min).
11. Your wheat flour base pizza is ready..

Whole wheat flour yields dough with just a hint of nutty wheat flavor. All-purpose flour works well if that's what you have on hand. A new year is upon us. And just as the year is new, so is my resolve to eat a little healthier. Almond Flour Pizza Crust Recipe (Keto, Grain Free) You may be surprised to experience that this almond flour pizza is so very filling.

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