Easiest Way to Cook Perfect Oven Fried Fish and Grits

Posted by MAU 7

Minggu, 07 Juni 2020

Oven Fried Fish and Grits. This fried fish and grits recipe is filled with Southern flavor! If you enjoyed this recipe for Southern Fried Fish and Grits, be sure to check out our collection of seafood recipes! Cover a cookie Homemade Fish and Chips

This is excellent served with evelyn/athens'. Fish and chips are traditionally sold wrapped in paper to soak up all the grease--not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. You can have Oven Fried Fish and Grits using 14 ingredients and 8 steps. Here is how you cook that.

Ingredients of Oven Fried Fish and Grits

1. You need 1 of Cod Filet.
2. You need 1 of Serving of quick cook grits.
3. It's 1 of Zucchini Chopped into bite size pieces.
4. You need A few of grape or cherry tomatoes.
5. You need 1 of egg.
6. You need 1/4 cup of milk.
7. It's 1/2 cup of panko bread crumbs.
8. Prepare 1 Tbsp of Flour (you can omit this if you like).
9. It's of olive oil.
10. Prepare of nonstick cooking spray.
11. Prepare of Cajun seasoning.
12. You need 1 Tbsp of heavy cream.
13. You need 2 Tbsp of butter.
14. Prepare To Taste of Salt & Pepper.

A great family favourite, this fish and chips is easy to prepare. Oven-bake your fish and chips for a healthier meal. Rinse fish; pat dry with paper towels. The golden brown coating and moist, flaky flesh of batter-fried fish come at a price: the oil.

Oven Fried Fish and Grits instructions

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray..
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.).
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly..
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray..
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.).
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste..
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce..
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top..

Cooks have turned to the oven to avoid the bother of deep-fat frying, but oven-frying often falls short. The coating never gets very crisp and th. Grits two ways: as a classic cheesy porridge and a crust for fried fish. Carefully add fish and fry, turning occasionally, until golden. Learn how to make Southern Fried Catfish from Grits and Groceries.

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