"Crustless" Broccoli Quiche Cups. This low-carb Crustless Broccoli Cheddar Quiche is light and delicious! There really is no other way to put it: this crustless broccoli quiche is insanely delicious. Whether you serve it for brunch, dinner, or any time in between, it's worth every single calorie.
Ladle broccoli mixture into ramekins, dividing evenly. Aside from blanching the broccoli, the quiche can be assembled in minutes. If you prefer to use frozen broccoli, there's no need to blanch it; just thaw and pat dry. You can have "Crustless" Broccoli Quiche Cups using 10 ingredients and 5 steps. Here is how you cook it.
Ingredients of "Crustless" Broccoli Quiche Cups
- Prepare 1 1/2 cup of cottage cheese.
- It's 4 of eggs.
- You need 3 tbsp of softened butter.
- It's 4 cup of frozen broccoli petite florets defrosted.
- You need 1 cup of shredded swiss cheese.
- Prepare 2 of garlic cloves,chopped.
- You need 1/2 cup of parmesan cheese.
- You need 1 tsp of onion powder.
- Prepare 1/2 tsp of ground nutmeg.
- Prepare 1 of salt and pepper to taste.
Recipe: Crustless Broccoli and Cheddar Quiche. Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. Crustless spinach quiche and crustless zucchini quiche are on our kids' approved list too.
"Crustless" Broccoli Quiche Cups instructions
- Preheat oven to 350..
- In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
- Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
- Pour blender ingredients into a lg bowl and add all remaining ingredients..
- In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..
Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. In fact, this crustless broccoli quiche is one of my favorite options for meatless dinners, and it's also great Place the broccoli in a large microwave safe bowl. I made this broccoli cheddar crustless quiche for guests for brunch today. Everything else was as the recipe. For this quiche I decided to go with the classic combo of broccoli and bacon.
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