How to Cook Yummy Healthy Spanish rice

Posted by MAU 7

Rabu, 25 Maret 2020

Healthy Spanish rice. Directions For Homemade Spanish Rice: I use a teflon coated frying pan with a lid but any heavy pan with a tight fitting lid will work. Add the oil and butter to the pan and heat over medium high heat. Spanish rice is a flavour packed rice dish that has all the best Spanish flavours in it.

Season to taste with cayenne and chili powder. For the rice itself, we recommended a cup of uncooked Basmati. That being said, you could substitute it with jasmine or brown rice if you prefer. You can cook Healthy Spanish rice using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Spanish rice

1. You need 1 packages of frozen rice.
2. Prepare 2 can of diced tomatoes.
3. You need 1 tbsp of minced onion.
4. You need 1 tbsp of dried basil.
5. Prepare 1 tsp of oregano.
6. It's 1 tsp of onion powder.
7. You need 1 tsp of garlic powder.
8. You need 1/4 tsp of salt.
9. Prepare 1/4 tsp of pepper.
10. You need 1/4 tsp of crushed red pepper.
11. Prepare 1 lb of 99% lean ground turkey.
12. You need 1 tsp of sweetener your choice.
13. You need 1 tbsp of Worcester sauce.
14. Prepare 1/2 cup of fat free ricotta cheese.
15. Prepare 1/2 cup of fat free cottage cheese.

You'll also need a half tablespoon of olive oil and minced garlic along with a half cup of vegetable stock. If you want more protein in the recipe then you can add a pound of cooked chicken breast. Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa.

Healthy Spanish rice instructions

1. Preheat oven 350.
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey..
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency..
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole..
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top..
6. Bake 40 minutes ..
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer..
8. My fiance loved it and he's picky picky..

Saute instant rice with onion, red bell pepper and green bell pepper. Stir in bell pepper, water, salt, chili powder, garlic powder and tomato sauce. Spanish rice is essentially a rice pilaf, but with southwestern flavorings. To make it you brown the raw rice first with onions and garlic, and then cook the rice in chicken broth with added tomatoes. The browning is essential to the nutty, almost toasty flavor of the rice.

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