How to Cook Tasty Keto Crockpot Eggplant Parmesan

Posted by MAU 7

Senin, 20 Januari 2020

Keto Crockpot Eggplant Parmesan.

You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Crockpot Eggplant Parmesan

1. Prepare of small onion.
2. You need of whole fresh, Baked Eggplant (1 Whole - Medium).
3. You need of medium, Organic Zucchini, Fresh.
4. It's of tbsp, Tomato Paste - Canned.
5. Prepare of oz., Crushed organic tomatoes.
6. You need of tsp, Organic Vegetable Base.
7. You need of tbsp, Organic Olive Oil.
8. It's of tsp, Crushed Garlic.
9. Prepare of oz., Fresh Mozzarella.
10. It's of oz., Ricotta Cheese.
11. Prepare of oz, Pecorino Romano.
12. Prepare of oz, Parmesan Cheese.
13. It's of filtered water.
14. You need of salt.
15. Prepare of freshly ground pepper.
16. It's of red pepper flakes (optional).
17. Prepare of ground nutmeg.

Keto Crockpot Eggplant Parmesan instructions

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

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