How to Cook Perfect Keto Crockpot Eggplant Parmesan

Posted by MAU 7

Sabtu, 11 Januari 2020

Keto Crockpot Eggplant Parmesan.

You can have Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Crockpot Eggplant Parmesan

1. Prepare of small onion.
2. You need of whole fresh, Baked Eggplant (1 Whole - Medium).
3. It's of medium, Organic Zucchini, Fresh.
4. It's of tbsp, Tomato Paste - Canned.
5. It's of oz., Crushed organic tomatoes.
6. It's of tsp, Organic Vegetable Base.
7. It's of tbsp, Organic Olive Oil.
8. It's of tsp, Crushed Garlic.
9. It's of oz., Fresh Mozzarella.
10. You need of oz., Ricotta Cheese.
11. Prepare of oz, Pecorino Romano.
12. You need of oz, Parmesan Cheese.
13. Prepare of filtered water.
14. It's of salt.
15. It's of freshly ground pepper.
16. It's of red pepper flakes (optional).
17. It's of ground nutmeg.

Keto Crockpot Eggplant Parmesan instructions

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

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