Keto Eggplant Parmesan. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!
One trick my mother in law used was to salt the eggplant rounds prior to frying them. This removes moisture and allows for crispier eggplants while using less oil. Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. You can cook Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you cook it.
Ingredients of Keto Eggplant Parmesan
- Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
- Prepare 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
- Prepare 1 of tbsp, Organic Olive Oil.
- You need 1 of grams, Crushed Garlic.
- It's 6 of oz., Fresh Mozzarella.
- It's 6 of oz., Ricotta Cheese.
- Prepare 3 of medium, Organic Zucchini, Fresh.
- Prepare 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
- Prepare 2 of Tbsp, Salted Butter.
- You need 2 of ounce, Pecorino Romano.
- Prepare 2 of oz, Parmesan Cheese.
- Prepare 0.75 of Cup, chopped Red Onion.
The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce, and topped with gooey cheese then baked to perfection. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. Grease a sheet pan and set it aside.
Keto Eggplant Parmesan step by step
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..
Trim and discard the ends of the eggplant, then slice it up into rounds that are about a half-inch thick. Whisk an egg with one tablespoon of water in a shallow bowl. Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish.
Belum ada Komentar untuk "Easiest Way to Prepare Perfect Keto Eggplant Parmesan"
Posting Komentar